Just like adults, children are less stressed when they have green spaces to retreat to occasionally, helping them to be more resilient. Studies have found that holding a class outdoors one day a week can significantly improve the daily cortisol patterns of students—reflecting less stress and better adaptation to stress—when compared to kids with indoor-only instruction. Also, in a study looking at children in rural environments, those with more nature nearby recovered better from stressful life events in terms of their self-worth and distress.
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